Physiotherapy

Physiotherapists get you moving and keep you moving. Physiotherapists are highly-educated experts in physical function, movement and mobility. They have advanced knowledge of how the human body moves and what stops it moving. Physiotherapists use specialized hands-on treatment to restore, maintain and maximize optimal function and quality of life.


Pelvic Health Physiotherapy

The pelvis is an often neglected but important area of the body. Physiotherapists trained in this area can help with pelvic pain, urinary incontinence, fecal incontinence, urinary retention, fecal retention, urinary urgency, fecal urgency, coccydynia (tail bone pain), pelvic girdle pain, hip pain, back pain, premature ejaculation, and erectile dysfunction.


Clinical Pilates

Clinical Pilates is a wonderful way to exercise and help unbalances in your body. Taught by highly trained instructors you will use small and large equipment to help balance tension in your body and build strength in your core and stabilizing muscles. We are STOTT PILATES trained which is a Canadian company with high levels of expertise. If this is not a type of exercise you have tried it is a... Read More

Clinical Pilates is a wonderful way to exercise and help unbalances in your body. Taught by highly trained instructors you will use small and large equipment to help balance tension in your body and build strength in your core and stabilizing muscles. We are STOTT PILATES trained which is a Canadian company with high levels of expertise. If this is not a type of exercise you have tried it is a great way to rehabilitate, increase your balance, increase your core strength or add to your sporting repertoire and get an edge on your competition. Call us or book online for more information.


STOTT Pilates Circuit Class

STOTT Pilates mat classes focus on developing core strength, flexibility, balance and stamina. The instructor presents the exercises at multiple levels which allows clients to choose to work at a beginning, intermediate, or advanced pace. Clients learn to be aware of breathing patterns and spinal alignment while engaging the deep muscles of the core. Various props (e.g. flex bands, foam rollers... Read More

STOTT Pilates mat classes focus on developing core strength, flexibility, balance and stamina. The instructor presents the exercises at multiple levels which allows clients to choose to work at a beginning, intermediate, or advanced pace. Clients learn to be aware of breathing patterns and spinal alignment while engaging the deep muscles of the core. Various props (e.g. flex bands, foam rollers, fitness circle, light weights, and balls) are incorporated to enhance and intensify the workout. No previous Pilates experience is necessary to join a mat class.



Located at:
10126 117Ave Unit 107, Grande Prairie
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